Becoming a Champion Powerlifter: Game Day Mentality
By: Savannah Kaminski and Julianna King Does a perfect meet day in powerlifting actually exist? Every powerlifter plans for the best come competition day. A full 8 hours of sleep even though they had to travel 2 hours to the venue at 5 in the morning. A seamless equipment check where they didn’t forget their…
Breaking the Powerlifting Stereotype: An Inside Look at the Colors
By: Savannah Kaminski and Julianna King When it comes to strength and fitness brands, I’m sure you can think of signature colors you often see right off the top of your head. Whether it was your first piece of equipment, or maybe the branding of a big strength company, or even just the powerlifting gym…
History of Women in Powerlifting
Believe it or not, information on the history of women in powerlifting is difficult to locate. After hours of conducting searches within several databases, the generic Google, and even old newspaper clippings, I was finally able to connect a trail of information about women in powerlifting. Given the above note, I will acknowledge this is…